10 tips for helping your child get a better sleep

Getting a good night's sleep is essential to good health, especially for growing children. If your child is struggling to get to sleep – or keeps having a restless night – there are some steps you can take to improve their sleep quality. Here we share 10 top tips for helping your child get a better sleep.

1. Ensure your child has plenty of time outside in broad spectrum daylight

Ensuring your child gets lots of time outside helps to regulate the circadian rhythms. These rhythms make up a 24-hour cycle, which forms part of the body’s internal clockwork. They run in the background to carry out essential functions and processes.