Birth preparationBirth preparationPregnancyPhysical healthWellbeingPregnancy healthPremiumBlossParenting health

Join bloss Pilates Expert Natalie Clough as she guides you through a quick 15 minute prenatal pilates workout, suitable throughout your pregnancy and can be easily done at home. This low-intensity workout will leave all of you mums-to-be feeling supple, stretched and relaxed. All you need are some cushions!

Click the video below to begin your workout.