Tips to get you from exhausted to energised

This video will give you 2 tips to get you from exhausted to energised

1. Get your iron levels checked

• Animal produce
• Green leafy veg
• Nuts
• Seeds
• Tofu
• Do not eat with dairy
• Do not eat whilst drinking tea

2. Focus on nourishment not deprivation

• Extra weight is there to nourish you and give you energy post birth
• Carbs
• Protein
• Veg
• Fat
• Water