This video will give you 2 tips to get you from exhausted to energised
1. Get your iron levels checked
- Animal produce
- Green leafy veg
- Nuts
- Seeds
- Tofu
- Do not eat with dairy
- Do not eat whilst drinking tea
2. Focus on nourishment not deprivation
- Extra weight is there to nourish you and give you energy post birth
- Carbs
- Protein
- Veg
- Fat
- Water
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