WellbeingBirth preparationPregnancyPhysical healthWellnessPregnancy healthBirth preparationBaby
Evidence shows that around 50% of women will experience some sort of Pelvic Girdle Pain (also known as PGP) or back pain during pregnancy.If this is you then take a look at the video for a quick demonstration.1. Pelvic tucks 2. Side bends 3. Circles on the ball (extra spice is optional!)Doing 8-12 repetitions of each movement around 3 times every day (can be all at once) is a great way to stay mobile and relieve your discomfort.
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