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Evidence shows that around 50% of women will experience some sort of Pelvic Girdle Pain (also known as PGP) or back pain during pregnancy.

If this is you then take a look at the video for a quick demonstration.

1. Pelvic tucks
2. Side bends
3. Circles on the ball (extra spice is optional!)

Doing 8-12 repetitions of each movement around 3 times every day (can be all at once) is a great way to stay mobile and relieve your discomfort.

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