Example day routine guide for 4-5 month old babies
*Based on 2 hour Wake Windows and 3 Daytime Naps
7am – Wake up and milk feed
9am – Morning nap
11am – Wake up and milk feed
1pm – Afternoon nap
3pm – Wake up and milk feed
4.45pm – Power nap
5.30pm – Wake up
6.15pm – Pre-bath milk feed
6.30pm – Bedtime routine starts
7pm – Sleep time
You can also download this routine schedule for 4-5 months
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