NutritionPhysical healthKid recipesNutritionistBabyToddlerPre-schoolJuniorAll stages
  • Here are some tips on how to feed your child so that she or he are as nourished at possible
  • Cook from scratch as much as possible
  • Stick within the NHS sugar guidelines
  • Try your best to make sure your child has their '5 a day' you can do this by blending them into smoothies or sauces
  • East a balanced plate
  • Adopt a whole food diet. Avoid white carbs and switch to wholemeal carbs
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