Lucinda Miller 7 Food Mantras

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Family Naturopath & Cookbook Author

21.06.21

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Lucinda Miller 7 Food Mantras Video

Nutrition Physical health Kid recipes Nutritionist Premium Bloss Baby Toddler Pre-school Junior All stages

Here are some tips on how to feed your child so that she or he are as nourished at possible
Cook from scratch as much as possible
Stick within the NHS sugar guidelines
Try your best to make sure your child has their ‘5 a day’ you can do this by blending them into smoothies or sauces
East a balanced plate
Adopt a whole food diet. Avoid white carbs and switch to wholemeal carbs

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Family Naturopath & Cookbook Author

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