NutritionAdult recipes

Click here to download my 5-days-of-nourishing-and-energising-snacks-for-tired-mum-s (3) resource.

I know how you feel and it’s hard to focus on yourself when you have a family to look after. But every family needs a strong Mama so it’s super important to make sure you are nourished too!

The good news is it’s possible to support energy levels by tweaking your diet to include nourishing foods high in healthy fats and protein that taste great. That’s where I can help!

I’m Clare, founder of Seed Nutrition and an expert in Pregnancy and Postnatal Nutritional Therapy. I can help you regain your energy, balance your hormones, aid sleep and help you feel as good as you did before you became a Mum. Just download my 5 Days of Nourishing and Energising Snacks for Tired Postnatal Mum’s. I know what it’s like to struggle with energy levels and constant tiredness, feeling like you’re running on empty all the time (especially when breastfeeding).

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