You shouldn’t underestimate how important the birth environment is and the impact it will have on your birth. It is SO important! Whether you’re giving birth at home, at a birth centre or in the hospital, you’ve gotta make the environment work for YOU! The thing to remember is that you take in your surroundings through your senses. So by addressing each of the senses, you can completely transform the space you’re in. From a brightly lit hospital room to a beautiful calm, spa like space. Super relaxing and the perfect environment to get in the birth zone!
Let’s talk about each of your senses and what you can do to address each one:
If the room you’re in is brightly lit, it doesn’t feel very relaxing. You can dim the lights and get some battery operated tea lights to place around the room. The space will immediately feel completely different and really intimate.
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Birth preferences are a great way to confidently communicate your wishes for the big day. At around 34 weeks, your midwife will ask to go through your ‘birth plan’ with you. We don’t like to reference this as a plan, as birth can sometimes be unpredictable but being prepared will help you feel empowered and […]
The MP3 pack includes: Introduction to the UP BREATHING technique Positive Affirmations for Pregnancy ‘Simple Head & Face’ Guided Relaxation Exercise ‘The Journey’ Guided Relaxation Exercise ‘Presence is Perfection’ Guided Relaxation Exercise ‘Golden Light of Strength’ Guided Relaxation Exercise Positive Affirmations for Pregnancy – no music Simple Head & Face Relaxation – no music The […]
‘But could I do a poo like this?’ is one of our favourite questions. Right now you’re probably thinking ‘this is weird, why are they talking about poo?’. We hear you. But bear with us on this one. We promise it will make sense. So yes, we believe that birth is like doing a big […]