Birth preparationBabyParentingPregnancy

You shouldn’t underestimate how important the birth environment is and the impact it will have on your birth. It is SO important! Whether you’re giving birth at home, at a birth centre or in the hospital, you’ve gotta make the environment work for YOU! The thing to remember is that you take in your surroundings through your senses. So by addressing each of the senses, you can completely transform the space you’re in. From a brightly lit hospital room to a beautiful calm, spa like space. Super relaxing and the perfect environment to get in the birth zone!

Let’s talk about each of your senses and what you can do to address each one:

Sight

If the room you’re in is brightly lit, it doesn’t feel very relaxing. You can dim the lights and get some battery operated tea lights to place around the room. The space will immediately feel completely different and really intimate.

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