Example day time routine guide for 6-8 month old babies

*Based on 2 hour Wake Windows and 3 Daytime Naps

7am – Wake up and milk feed
8am – Breakfast (solid meal)
9am – Morning Nap
11am – Wake up and milk feed
12pm – Lunch (solid meal)
1pm – Afternoon Nap
2.45pm – Wake up and milk feed
4.45pm – Power Nap (if unlikely to get through until 7pm)
5.30pm – Wake up and dinner (solid meal)
6.15pm – Pre-Bath Milk Feed
6.30pm – Bedtime routine starts
7pm – Sleep time

You can also download this routine schedule for 6-8 months

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