BabySleep

Example day time routine for 9-12 month old babies

*Based on 3 hour Wake Windows and 2 Daytime Naps

7am – Wake up and milk feed
8am – Breakfast (solid meal)
10am – Morning Nap
10.45am – Wake up
12pm – Lunch (solid meal)
2pm – Afternoon Nap
4pm – Wake up
5pm – Dinner
6.30pm – Bedtime routine starts
7pm – Sleep time

You can also download this routine schedule for 9-12 months

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