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Bloss parenthood expert

The Role of a Pelvic Health Physiotherapist – Bump, Birth & Beyond

We’ve all heard of physiotherapists, but what does a pelvic health, or women’s health as we can be known, physiotherapist do? Well…we are specialist in caring for women and men throughout their lives with any problems related to the pelvis, the pelvic floor, the abdominal wall, pregnancy, postnatal, menopause, prostate surgery, bowels, sex, prolapse….the list […]

Bloss Parenting experts

An Introduction to the Pelvic Floor Muscles

An introduction to the muscles that we often get introduced to for the first time in pregnancy but often don’t know exactly where they are of how to contract them. In this video Clare starts you on your own pelvic floor exercise journey… So important during pregnancy Support men and women Where are they and […]

Bloss Parenting experts

5 Top Tips for Returning to Exercise After Having A Baby

Struggling to return to exercise after having a baby and not sure where to start, Clare gives you her most helpful pointers and encouragement to start… It’s individual – no one size fits all 6 week window is just a guidance – soft tissue healing is around 6 weeks but doesn’t mean this is always […]

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Bloss Parenting experts

How to do perineal massage to prepare for birth

Perineal massage is a great technique to help you prepare your body for birth. It is recommended that all women are educated about it, its benefits and how to do it. In this video Clare talks you through the technique so you can confidently start from 35 weeks of pregnancy. Always consult a medical professional […]

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Munira Hudani
Munira Hudani
July 1, 2021
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