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Samantha

Certified Sleep practitioner for adults and children

Certified to help individuals of any age regain the sleep they need.

Hi, I’m Sam from Easy Sleep Solutions. I’m a Certified Sleep Practitioner (or coach/consultant) for both adults and children using research and evidence-based techniques. I tailor my service to your specific requirements, whether that’s for you as a parent or you as an individual. For adults and older children I’m certified in both Cognitive Behavioural Therapy and Brief Behavioural Therapy for insomnia. This involves looking at your life holistically, not just night-times, so we can identify what is contributing to your sleeplessness enabling us to retrain your brain to start loving sleep again. I’m also due to complete further training imminently focusing on Teen Sleep. Having worked with sleep-deprived families for 3 years, I now incorporate other techniques I’ve learned not just those from my training with the well respected Dana Obleman and her Sleep Sense programme I carried out in the USA. The techniques I choose to use are usually determined by your parenting style and preference. I also have a BSc in Psychology which is naturally incorporated into my work with my clients. Again, with older or younger clients, I have multiple tools in the toolkit, I’m not a one-hit wonder!

BSc Psychology
Trained personally by Dana Obleman
Certified Practitioner of Cognitive Behavioural Therapy for Insomnia and Brief Behavioural Therapy for Insomnia.

London

Certified to help individuals of any age regain the sleep they need.

BSc Psychology
Trained personally by Dana Obleman
Certified Practitioner of Cognitive Behavioural Therapy for Insomnia and Brief Behavioural Therapy for Insomnia.

London

Workshop Samantha

WORKSHOP: Sleep – The Third Pillow Pillar of Health

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