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Postnatal Top Tips for Faster Recovery After Delivery

There are lots of things to consider during the early stages of postnatal recovery, so here are some tips for all new mums, no matter how you delivered your baby: Get lots of rest Time is a wonderful healer and this couldn’t be more true than in the fourth trimester (the first 12 weeks postpartum). […]

Pregnancy Yoga

What Exercise is Safe During Pregnancy?

Firstly lets answer the safety question, yes, it’s absolutely safe and also recommended by the NHS for women during pregnancy to partake in regular exercise. As a pre and postnatal specialist the question around whether its safe and what to avoid when pregnant is a question I often get asked and with good reason. I […]

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