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Morning Sickness & Mental Health

This blog post discusses topics such as mental health illness and eating disorders which could be uncomfortable or triggering for some people. If you find the subjects in this article difficult to deal with please make sure that you share how you feel with someone. You can find support at BEAT, Mind and similar charities […]

3 Exercises for Pelvic Girdle & Back Pain

Evidence shows that around 50% of women will experience some sort of Pelvic Girdle Pain (also known as PGP) or back pain during pregnancy. If this is you then take a look at the video for a quick demonstration. 1. Pelvic tucks 2. Side bends 3. Circles on the ball (extra spice is optional!) To […]

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Prenatal Exercise Do’s & Don’ts

You’re pregnant! Congratulations! Suddenly you’re faced with loads of rules on what you can and can’t do. From foods to avoid to vitamins to take, it’s easy to get totally overwhelmed. When I first found out I was pregnant I suddenly began to question everything – Am I doing this right? Should I even be […]

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Pilates for the Modern Mum

Ready to feel empowered, strong and confident throughout your journey to motherhood? This programme supports you during your pregnancy and will be there whenever you’re ready to return to exercise after you welcome your baby.  You’ll learn how to exercise safely through each trimester, reduce pregnancy related stiffness and discomfort, improve your core and pelvic […]

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