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Top Tips for Finding Time to Exercise

As a mum myself I know just how hard it is to find the time to care for yourself, so here are my 10 tips on finding the time (and motivation) to exercise as a busy mum. Watch the video, or read through my tips. 1. Start the day with intent  put your workout clothes […]

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‘Power of Mum’ – 6 week online programme

Struggling to find motivation to workout at the moment? You are not alone! We are ready to start the next ‘Power of Mum, program on Monday! As featured in Women’s fitness, The telegraph, Stylist Magazine, sign up now open for the hugely successful ‘Power of Mum’ – 6 week programme – Starting Monday 25th October […]

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September 10, 2021
I’ve been having 1:1 strength classes with Nicole for 9 months now. I started because I basically wanted to get stronger and had a lot of upper body aches and pains. Yes I’m much stronger, but the way in which Nicole has changed my life and outlook on strength, positive body image and health were unexpected bonuses…. She is much more than a brilliant personal trainer, she’s real, focused and just a pleasure to be in the company of. I’d recommend her in an instant 💚

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