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5 Simple Ways to Support Your Newborn’s Sleep

I am Olivia, sleep teacher, Mum of 3 lovely children (most the time!) and also military wife. Being a military wife may not sound relevant but the reason I mention it is because with our first, Florence, she was a week old when my husband was deployed for a month and 6 months old when […]

5 Simple Sleep Hacks

Hands up if you have ever googled “how to get my baby to sleep longer at night” I have! I think I must have googled it a million times, especially with the boys and there was a lot of generic stuff out there and information on leaps and the wonder weeks app etc but I […]

Olivia Mulcahy on bloss the home of parenthood experts

Associations

Associations What works from you is where you should go from, however once it stops working for you that’s when we can  look at changing it. Positive associations are really important to help your baby get the best sleep they can When things aren’t working for you is when you need to start making changes […]

Olivia Mulcahy on bloss the home of parenthood experts

Early Morning Wake Ups

Early morning wake ups and how to help them To continue viewing… Get FREE, unlimited access to all content You must sign up to view more content and gain full access to bloss! Sign up for FREE! Already have an account? Login Sign up FREE today for unlimited access: Book appointments Free expert advice & […]

Olivia Mulcahy the home of parenthood experts

Napping While out and About

Napping while out and about Morning naps are great for when you are out and about Make your sleep space similar to at home, try using a snoozeshade – use code THEDREAMHOUSE for 10% off Get a portable white noise machine, I like the dreamegg To continue viewing… Get FREE, unlimited access to all content […]

Olivia Mulcahy the home of parenthood experts

Natural Nap Times

Natural Nap times An ideal time for the first nap is between 9am – 10am, this is because the sleepy hormone is high and serotonin is low A great time for the second nap is between 12 – 2 up to 8 months I suggest you have an afternoon nap and do it on the […]

Olivia Mulcahy the home of parenthood experts

The 4 Month Sleep Regression

The 4 month sleep regression 4 month sleep regression is a development in babies were their sleep matures from a newborn state to an adult state. This regression is the only permanent regression and so really there is no end to it. Their night sleep cycles go from 6-8 hour to 2-4 which is why […]

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Bloss Parenting experts

4-12 Month Sleep Guide

4 -12 Month Guide – The Dream House My 4-12 month guide gives you all the tools you need to start helping your little one get some sleep straight away.   The guide is full of information on: Sleep environment Routines The science behind sleep Feeds Regressions Settling techniques My top tips Weaning and where to […]

Bloss Parenting experts

12-24 Month Sleep Guide

This 12-24 Month Guide will help you on the journey of how to get your little one to sleep better. There is information on the: Circadian rhythm (natural biological clock) Routine Feeds Regressions Settling techniques Nutrition and much more With each of my guides I give you the opportunity to send me 3 questions you […]

Bloss Parenting experts

2-5 Year Sleep Guide

This guide will take you through from 2 – 5 years. It goes through the following: Sleep environment Circadian Rhythms Routine Settling Top tips Nutrition FAQ’s No refunds are available once the guide is delivered to your email address. To continue viewing… Get FREE, unlimited access to all content You must sign up to view […]

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