Hey, I’m Rachel
An ex-retail and eCommerce specialist turned women’s fitness coach and founder of re|Born. I am also a wife and mum of two sassy girls 1 and 3 years old. They are my #girlgang! With a specialism in pre & post natal fitness, applied functional science and pregnancy & postpartum ‘corrective exercise’, I love to focus on mindful movement, while also bridging the gap between pelvic health physical therapy and functional strength training.
My Method delivered through science-based custom coaching, group programmes, courses and classes are designed with a holistic approach to prehab & rehab – training mind and body – helping remove aches & pains whilst getting you strong and fit for function to make THE HARDEST TASKS IN YOUR WEEK easier, while also getting you towards your individual goals.
I am also extremely passionate about removing fear around exercise in the pre & post natal periods and strive to educate women far and wide, including through re|Born, ambassador role for the Active Pregnancy Foundation and through media.
I look forward to connecting with you ladies and your little ones!
With love,
Rachel x
Hey, I’m Rachel
An ex-retail and eCommerce specialist turned women’s fitness coach and founder of re|Born. I am also a wife and mum of two sassy girls 1 and 3 years old. They are my #girlgang! With a specialism in pre & post natal fitness, applied functional science and pregnancy & postpartum ‘corrective exercise’, I love to focus on mindful movement, while also bridging the gap between pelvic health physical therapy and functional strength training.
My Method delivered through science-based custom coaching, group programmes, courses and classes are designed with a holistic approach to prehab & rehab – training mind and body – helping remove aches & pains whilst getting you strong and fit for function to make THE HARDEST TASKS IN YOUR WEEK easier, while also getting you towards your individual goals.
I am also extremely passionate about removing fear around exercise in the pre & post natal periods and strive to educate women far and wide, including through re|Born, ambassador role for the Active Pregnancy Foundation and through media.
I look forward to connecting with you ladies and your little ones!
With love,
Rachel x
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