Rania Salman

Pre-conception nutrition is a relatively new area of science but one that is ever-growing.  With an increase in the number of couples suffering from infertility, it is so important to optimise your chances of conceiving from every angle- one of these angles is ensuring your diet is as optimised as possible.  Knowing which foods to eat is difficult enough, made even more difficult with all the conflicting information rife online!  As a Registered Dietitian, I use an evidence-based approach to support you in reaching your goals.  Changing your diet to support fertility need not be hard- I will provide you with steps that are easy, realistic and attainable to help make your dream family become your real family. 

As a trained dietitian I use an evidence-based approach and my triple T framework to support you in reaching your goals.

My triple T framework consists of the following:

1) Teach

I help my clients to get clear on what they actually need to be doing when it comes to their nutrition so that they stop making mistakes with their diet.  A thorough dietary analysis will uncover what you need to change, which areas of your diet need some work and how best we can improve it to suit your needs and lifestyle. 

2) Tools

You will be set up with a detailed step-by step guide on how to make changes.  A detailed summary will be emailed over to you post-session with clear, actionable goals.

2) Transform

Having a dietitian to guide you is like having a buddy and cheerleader to support and encourage you from the sidelines.  Having to figure out this mountain of information isn’t easy- I’ve looked at the studies and done the research so you don’t have to!

By working with me, you will have the support and accountability to enable you to get REAL results and transform your diet.