Sophie’s content

AVOID BURNOUT – top breathwork tips to help you reduce stress now

When you hear the definition of ‘Burnout’ you can understand why it’s such a buzzword at the moment, especially amongst parents. “Burnout is a form of exhaustion caused by constantly feeling swamped. It is a result of excessive and prolonged emotional, physical and mental stress.” The charity MIND recently conducted research and concluded ‘there are […]

Meditation Sophie

Meditation Awareness

This 10 minute awareness meditation will give you the chance to take some time to check in with yourself. Awareness is really the first step in helping you understand what it is you need and changing things that you are uncomfortable with, or that are holding you back from living a better life. If you […]

Pregnant, Not Perfect

Although it really is a miracle and so many are so grateful to be pregnant, pregnancy can be tough and that is often overlooked. Your body’s priority is literally creating a new human from scratch and because so many people do it, not enough credit or care gets given to pregnant women. We have this […]

Leave a review