- Clinical Psychology
- Sleep Health
- Mindfulness
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Wellbeing and Stress management
Dr Holly Milling B.Sc., M.sc., DClin.Psy, PG.Dip. is a registered Clinical Psychologist, Accredited Cognitive Behavioural therapist, and Mindfulness teacher. She is a trusted and experienced Behavioural Sleep Medicine specialist, a member of the British Sleep Society and a founding member of the UK Association of Clinical Psychologists in Sleep Medicine.
Prior to setting up The Sleep Practice, Holly worked in the NHS for 16 years in some of London’s top hospitals (including Kings College Hospital and Imperial). Holly also trains Clinical Psychologists and CBT therapists within the NHS and loves working with organisations to improve and optimise sleep health.
As a parent of two young children, Holly knows the challenges that parenting can bring to sleep health! If you are struggling with either falling asleep, staying asleep, or waking up too early in the mornings (or you have any other concerns about sleep), Holly has a range of evidence-based approaches to help; all delivered with tons of compassion, years of clinical experience, and zero judgement.
- B.Sc. in Psychology
- M.Sc. Health Psychology
- Post Graduate Diploma in Cognitive Behavioural Therapy
- Doctorate in Clinical Psychology
- Mindfulness Teacher Training
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