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bloss parenting expert

Tips to get you from exhausted to energised

This video will give you 2 tips to get you from exhausted to energised 1. Get your iron levels checked Animal produce Green leafy veg Nuts Seeds Tofu Do not eat with dairy Do not eat whilst drinking tea 2. Focus on nourishment not deprivation Extra weight is there to nourish you and give you […]

bloss parenting expert

Va-va-voom & vibrancy

This video shares small things that you can do consistently that build up over time to make a big difference to your energy levels Help exhausted mums get more energy What to do now? Extra glass of water Extra veg Extra 15 mins sleep Brekki before coffee No electronic devices before sleep Pick one thing […]

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