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Zita West on bloss the home of parethood experts

Zita West Introduction

Zita West is a midwife of 40 years and acupuncturist Over the years she has helped thousands of couples get pregnant She has used her books, clinic and supplements to help couples get pregnant To continue viewing… Get FREE, unlimited access to all content You must sign up to view more content and gain full […]

Nutrition – Second Trimester

NUTRITION FOR YOU The right nutrients, vitamins and minerals are needed at this stage of your pregnancy, particularly to ensure the good health of your baby’s bones and teeth – and the maintenance of your all-around health and well-being too. The placenta is now growing at an even faster rate than your baby: and the […]

Mind, Body, Baby – Postnatal Care

Now that your baby is here, you are a family and your baby needs to feel the same love and protection that you gave her or him while she or he was inside you. While the responsibility of caring for your newborn may at times feel overwhelming, the simple advice is to trust your instincts […]

7 signs to spot fertility issues – early!

Have you been trying to get pregnant for more than a year now? Infertility exists in shades of grey and varies from couple to couple and most often you won’t know you have a problem unless you have started trying. So, how do you know if you have problems? Where is the line drawn? What […]

Understanding your fertility potential

The main causes of female fertility problems are: problems with ovulation; tubal problems; problems with the womb or cervix; and sexual difficulties. Investigations need to determine why the sperm are not getting to the egg and why the fertilised egg is not implanting. This involves checking: Ovulation and the hormonal control of the cycle Egg […]

The Top 10 Foods to Boost Fertility

One of the things that I’m always asked is: What can I eat to get pregnant? So this week I’m going to tell you about the specific foods that I recommend you should be eating to boost your chances of fertility. It’s really important is building up nutritious, nutrient-dense food prior to getting pregnant, because […]

Nutrition – Third Trimester

NUTRITION FOR YOU In this trimester your baby will be gaining weight faster than ever, but it is not the quantity of what you eat that is important – it is the quality – and there are some key nutrients that both you and your baby will need in the next few months. Carry on […]

Nutrition – First Trimester

NUTRITION FOR YOU… This first trimester is the time when your baby will grow and develop at a dramatic rate, but this is also when he or she is at their most vulnerable – so take good care of yourself. You have the best incentive ever to eat healthily now. By including a wide variety […]

Mind, Body, Baby – Third Trimester

MIND This is the time to really focus on building your relationship with your baby. She or he will be here very soon and if you stroke, talk and sing to her or him now they will already know your voice and recognise your soothing touch when they’re born. Nowadays, we know so much more […]

Mind, Body, Baby – Second Trimester

MIND By now you are probably in the swing of being pregnant and you may be in the ‘honeymoon’ period, with lots more energy and a renewed sense of well-being. Now is the time to start communicating with your baby on a much deeper level. Screening tests should be out of the way and you […]

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IVF and Lifestyle

The path to pregnancy is different for everyone, and for some IVF (In Vito Fertilisation) is the route they have to follow. IVF can be a long process and be both physically and emotionally demanding. Understanding the process and making small changes to your lifestyle will make the process that little bit easier. Zita West, […]

Mind, Body, Baby – First Trimester

The first trimester (0-12 weeks of pregnancy) is when your baby develops the most. This is when your baby’s bones, muscles and organs develop, so it’s not surprising that you may find yourself zapped of energy or that your hormones are up and down. By being aware of why your feeling or thinking a certain […]

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October 4, 2021
Such an amazing fertility expert to have on the platform! Couldn't recommend her visualisations enough..

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