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Sleep tips for back to school routines

It’s September, and that means we are getting ready for our children to go back to school or nursery.
In this video I will give you some useful tips and ideas on how you can help your child to get back into a sleep schedule that works for those earlier mornings when things may have lapsed a little over the summer holidays.
It’s so very easy to let things slip during the holidays.
We don’t have as much structure to routines because we don’t need to be up early in the morning, rushing to get to get to school.  We also want to be able to enjoy the longer evenings together, so we push ourselves and our children that little bit more, so that we can all enjoy a later wake up.
Typically, the school summer holidays last six weeks, which is a pretty long time and enough time for us to completely reset our child’s body clock to go to bed later and subsequently wake up later.
This may be great for the holiday time, but it doesn’t bode well for the night before starting back at school or having to drag them out of bed on the first morning back.
In this video, I’ll share some tips on how you can gently reset their body clock (and yours!) so that they are tired at their proper bedtime, and wake at the time you need them to in the morning.

Take a look at the video here

Here’s to smoothly getting back into that school sleep routine!
If you need any help with any other sleep related issues or routines, please get in touch with me here
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