WellbeingMental health

A fort is a strong wall designed to protect warriors from an attack. Building an emotional fort for yourself will help you survive those bad days, and it will remind you that there is still hope and strength within you. An emotional fort will protect you. There are 3 parts of an emotional fort: the foundations, the walls, and an entrance.

We all have bad days. Days when we can’t seem to get our thoughts and emotions to a positive place. Days when we fear the smallest things. Days when we just don’t believe something good can and will happen for us.

I’ve put together some questions below that will help you build your own emotional fort. All you have to do is answer these questions with the words, images and sensations that come to mind as you reflect upon them.

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