Supporting your health through diet
© Justine Hankin Acupuncture 2021
Diet is seen as a form of medicine in many different models of medicine and Traditional Chinese Medicine (TCM) is no different.
According to TCM, when you are in good health, your energy (‘qi’) flows freely through your body and you don’t experience any symptoms of ill health. This is because symptoms are simply your body’s way of letting you know something is wrong. Therefore, in order to maintain good health, it is vital to keep your energy vibrant and moving – and your diet is one of your biggest weapons in achieving this!
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Can sleep impact Women’s Health? Most definitely! © Justine Hankin Acupuncture 2021 In Traditional Chinese Medicine (TCM) the amount and quality of sleep you get can impact every area of your health, including: your menstrual cycle, fertility, pregnancy, post-natal depression, breast feeding, menopausal symptoms and more. I’d like to take the opportunity to explain how […]
Acupuncturist, women’s health expert and fertility coach Adolescence to menopause Integrated approach with expert doctors, consultants and therapists Western medicine with Chinese medicine I can give a greater understanding of how your body works, tools to help support health Regulate cycle Maximise fertility Feel well during pregnancy Reduce stress To continue viewing… Get FREE, unlimited […]
Chinese medicine vs Western medicine Eat something as soon as you wake up Don’t eat on the run, chew your food properly Stay hydrated but avoid cold/iced drinks Get enough rest Have acupuncture To continue viewing… Get FREE, unlimited access to all content You must sign up to view more content and gain full access […]