WellbeingNutritionPhysical health

Supporting your health through diet

© Justine Hankin Acupuncture 2021

Diet is seen as a form of medicine in many different models of medicine and Traditional Chinese Medicine (TCM) is no different. 

According to TCM, when you are in good health, your energy (‘qi’) flows freely through your body and you don’t experience any symptoms of ill health. This is because symptoms are simply your body’s way of letting you know something is wrong. Therefore, in order to maintain good health, it is vital to keep your energy vibrant and moving – and your diet is one of your biggest weapons in achieving this!

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