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Click 'get access' to download Grainne Donnelly's Diastasis e-book : Diastasis Rectus Abdominis - Patient Handbook.This covers the following topics:
  • What is Diastasis Rectus Abdominis?
  • Risk factors for developing DRA
  • How to test for DRA
  • What you may be feeling I have examined the gap, how do I know what it means?
  • I think I should try some rehabilitation, what should I do?
  • Tension during higher abdominal loading tasks
  • Considering beyond the gap... Why breathing is important What to do if you have non-resolving DRA?
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