PremiumBirth defectsPregnancy healthBlossPostnatal

Hi, I’m Maria Elliott and I’m founder of Mummy M.O.T. which is a postnatal check for moms after they’ve had a baby.

I’m here today to share with you some ideas that are really important for your postnatal recovery.

Tip number three, if you feel that you had a difficult or traumatic delivery, it’s important to recognize that and then ask for help

About maybe around treatment for pelvic pain. It might be anxiety, it might be mood, it might be your sleep that’s disturbed.

But it’s really important to talk to some experts that can help you identify and then overcome that trauma.

Because without doing that, it’s really difficult to regain your power and strength and do all your exercises.