Research suggests that fertility issues can affect around 15% of couples. Genetic, behavioural and environmental factors may impact fertility in males and females. Improving your diet can be a simple and inexpensive way to support fertility. If you are worried about conceiving, please consult your GP.
Although making changes to your diet does not guarantee conception, we know from a body of research that it may have a positive impact and increase chances of falling pregnant. Improving your diet from a nutritional point of view can not only enhance your own health but benefit your baby too.
It is important to note that both males and females have a role to play when it comes to fertility. Often when couples have trouble conceiving, it is assumed that the problem lies with the female which is not always the case… It takes two to tango!
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Want to know more about Sophie Bertrand and how she can help you? Sophie specialises in pre and postnatal nutrition. Enhance your diet, energy, digestion and overall wellness. Sophie is the co-host of the Forking Wellness Podcast and co-author of the book, Forking Wellness – available in the bloss shop! To continue viewing… Get […]