Using proven and trusted hypnotherapy techniques, Charlie will guide you through this relaxing and gentle hypnosis / visualisation.

The aim of this download is to help promote a good night’s sleep and peaceful dreams.

This recording is FREE for you to download and keep as a gesture during these difficult times of the Covid-19 pandemic.

Please share with people who may particularly need it at this time – NHS and frontline/key workers.

*Please note this hypnosis can be listened to night or day. If you listen during the day, the positive suggestions will remain with you for your future nighttime sleeps. If you listen before bed do be aware – at the end of the track I do ‘awaken’ you safely to ensure you’re safely out of the trance state.

If you enjoy this download, please do recommend Charlie to friends and family. That would be much appreciated.