WellbeingMental health
This ebook is your guide to all things Hypnobirthing and beyond. You will find lots of info that can help you and your birth partner prepare for birth. There are lots of tips, trick and techniques that you can use:
  • Get to know your birthing body and hormones
  • Breathing techniques for labour
  • Relaxation techniques
  • How to make great decisions during pregnancy and birth
  • Hospital bag checklist
  • Natural induction methods
  • Birth partners and what to do throughout labour
  • Your recovery
  • What happens after your baby is born
Download now.