This ebook is your guide to all things Hypnobirthing and beyond. You will find lots of information to help you and your birth partner prepare for birth. There are lots of tips, tricks and techniques that you can use:
- Get to know your birthing body and hormones
- Breathing techniques for labour
- Relaxation techniques
- How to make great decisions during pregnancy and birth
- Hospital bag checklist
- Natural induction methods
- Birth partners and what to do throughout labour
- Your recovery
- What happens after your baby is born
Hello, I’m Sam! I worked as a graphic designer for over 10 years and absolutely loved the creative work I got to do, but felt that there was something missing; I really wanted to help people.
During my first pregnancy, I worked long hours and was completely in denial about what was about to happen. I had a fear of pregnancy, birth and everything that came with it, so when I heard about ‘Hypnobirthing’ and that it meant you could have a pain free birth, I knew I needed to do it. Little did I know how much this would change my life. It opened a whole world that I didn’t even know existed. My mind was blown by some of the science I learnt about my own body and the fact that I had never been taught this. Our bodies are a miracle!
With all this new knowledge and tools to cope, I felt empowered to have the calm and relaxed birth that I hadn’t thought possible before. My birth didn’t go quite to plan but I still had the most incredible experience and remained so calm and positive throughout, all thanks to my Hypnobirthing practice. I really want to share all this knowledge with the world to ensure that women can understand their bodies and take control of their own birth.