WellbeingMental health
These guided relaxation tracks are perfect for you during pregnancy and birth. They will help you to feel confident about birth, help you release any fears that you might have and become a tool that supports you during labour. These are best when listened to just before you go to sleep. This is a pack of four MP3 tracks:
  • Building Confidence
  • Creating Calm
  • Finding Your Safe Place
Plus:
  • Fear Release Relaxation
You can download the Fear Release MP3 on it's own for free on my page.   Click below to download.