These guided relaxation tracks are perfect during pregnancy and birth to help you approach and embrace your birthing day with empowerment, positivity and calmness. They will help you to feel confident about birth, help you release any fears that you might have and become a tool that supports you during labour.
These are best when listened to just before you go to sleep.
This is a pack of four MP3 tracks:
- Building Confidence
- Creating Calm
- Finding Your Safe Place
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