SleepPhysical healthWellness
Did you know that women have a 40% higher risk of developing insomnia throughout their lives?! Now if you are a sleep deprived Mama, I am sure this will come as no shock! Even if you slept like a log before your journey to motherhood, sleep is often an issue for many women during this season of our lives. However, did you know your hormones play a huge role in the quality of the sleep you do manage to get?Our hormones literally affect EVERYTHING โ€“ from cognitive function, mood management, digestion, energy levelsโ€ฆyou get the picture, so it is no surprise that it affects our sleep.
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