PregnancyBirth preparationTrying to Conceive
If you are a regular yoga practitioner, continuing your practice can be made safe for the time of conception and the first few weeks of pregnancy - by knowing where to make adjustments and ensuring a deep and continuous awareness of how your body feels in the practice .The first twelve weeks after conception is a time of great transformation and immense work for the body, so it is not the time to try push your limits. In fact, this period is a time of re-negotiating them and slowing down, which for many of us can be a challenge in itself. This is why continuing to attend your regular class when so many other fundamental things are changing can feel important. However, there are some considerations to be aware of in order to make your practice prenatally friendly and safe.
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