Birth preparationBirth preparationMental healthPregnancyWellbeingPregnancy health
Preparation is key to having a positive birth experience. I’m sure many of you will have heard friends, family members and even strangers telling you negative birth stories. It can be overwhelming and perhaps you are now fearing those things will happen to you too. So the first point is:

1. If it’s too much for you to hear, then say

A lot of people share their negative birth stories as a way to warn or educate those who have yet to have their babies. You know, β€œdon’t do what I did” or β€œthis is what happened to me, you can avoid it!”
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