WellbeingMental healthWellness
Do you have a little voice in your head constantly criticising you? As if you have an invisible little gremlin on your shoulder telling you that you are doing everything wrong and not quite good enough? You are not alone – this Saboteur is within all of us. The more we listen and interact with this voice, the more it can impact our anxiety and make us feel on the back foot.You can take control back and decide to experience life differently – without this little voice – or at the very least with a quieter and less dominant voice. You can do this by connecting with a different voice in your head, your Best Self. Your Best Self can reduce your anxiety and help you to feel happier.

A powerful resource

We all have a Best Self within us. It is an inner strength; the part of you that knows what is right and shows you the best direction to head in.
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