WellbeingMental healthWellness
Have you ever been on Instagram for a quick scroll, and those 5 minutes turn into 20? Or been focussing on a piece of work when your phone bleeps. Before you know it, you're on the nursery Whatsapp group accepting party invites and checking out the latest soft play recommendation. (Then wondering, 'What was I doing again?!')We are susceptible to distractions - internal triggers such as worrying thoughts, external noises like our phone notifications, or visuals such as colourful sale banners enticing us to CLICK. In the digital era we live in, those distractions are in abundance. So much so, we have been conditioned to focus in short bursts of time.
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