WellbeingMental healthWellness

Redefining Wellness for the Digital Era

Digital Technology has become ubiquitous. A smartphone in every hand, even amongst the smallest of fingers. Some would argue that devices have become an extension of oneself, playing an essential role in just about every part of people's daily lives. Information, commerce, and communication are within a "click", from knowing the time, booking appointments, and buying that last-minute birthday present, thus making life easier and more practical. Thank Goodness!Yet terms such as 'Zoom Fatigue', 'Digital Burnout' and 'Digital Detox' have become prominent themes since the pandemic, as we transferred our offline lives to the online world. As our devices impact every aspect of our lives, it's hard to think of  wellbeing without considering how our connection with technology and our relationships with our devices impact our health.
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