9-12 Months Recipes
Double coat the fish to make a super crisp coating which will wow the entire family. Homemade fish fingers have never tasted so good with this Krispie Fish Fingers recipe
Ingredients
- 225g skinless sole or plaice fillets
- 45g Rice Krispies
- 3 tbsp Parmesan cheese, grated
- ÂĽ tsp paprika
- 1 tsp sesame seeds (optional)
- 1 egg
- 2 tbsp plain flour
- 2 – 3 tbsp sunflower oil, for frying Salt and pepper, to season
Dip
- 2 tbsp mayonnaise
- 2 tbsp Greek yoghurt
- 1 tsp lemon juice
- A pinch of salt to season (optional)
Method
- Cut the fish into little finger-sized pieces. Cover and set aside in the fridge
- Put the Rice Krispies, Parmesan and paprika in a food processor, and whiz to fine crumbs
- Transfer to a plate and stir in pinch of salt and pepper to taste and the sesame seeds (if using)
- Beat the egg in a bowl with a pinch of salt (if using)
- Spread the flour out on a separate plate
- Toss three or four of the fish pieces in the flour, then dunk in the egg, and roll in the Krispie crumbs until well coated. Sit on a clean plate and continue with remaining fish
- Cook or freeze immediately
- To freeze, lay the uncooked fish fingers on a baking sheet lined with cling film. Cover with cling film and freeze for about 2 hours, until firm. Transfer to re-sealable freezer bag and cook as above direct from frozen (the cooking time is the same). Not suitable for reheating
- To cook, heat the oil in a large frying pan and add the fish fingers. Fry for 1½ –2 minutes each side, until golden and cooked through. Transfer to a plate lined with kitchen paper and cool slightly before serving
- To make the dip, mix all of the ingredients together in a small bowl. If you like, you can season the dip to taste with a pinch of salt
Makes 4 portions
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