Kid recipesNutrition

9-12 Months Recipes

Double coat the fish to make a super crisp coating which will wow the entire family. Homemade fish fingers have never tasted so good with this Krispie Fish Fingers recipe

Ingredients

  • 225g skinless sole or plaice fillets
  • 45g Rice Krispies
  • 3 tbsp Parmesan cheese, grated
  • ¼ tsp paprika
  • 1 tsp sesame seeds (optional)
  • 1 egg
  • 2 tbsp plain flour
  • 2 – 3 tbsp sunflower oil, for frying Salt and pepper, to season

Dip

  • 2 tbsp mayonnaise
  • 2 tbsp Greek yoghurt
  • 1 tsp lemon juice
  • A pinch of salt to season (optional)

Method

  1. Cut the fish into little finger-sized pieces. Cover and set aside in the fridge
  2. Put the Rice Krispies, Parmesan and paprika in a food processor, and whiz to fine crumbs
  3. Transfer to a plate and stir in pinch of salt and pepper to taste and the sesame seeds (if using)
  4. Beat the egg in a bowl with a pinch of salt (if using)
  5. Spread the flour out on a separate plate
  6. Toss three or four of the fish pieces in the flour, then dunk in the egg, and roll in the Krispie crumbs until well coated. Sit on a clean plate and continue with remaining fish
  7. Cook or freeze immediately
  8. To freeze, lay the uncooked fish fingers on a baking sheet lined with cling film. Cover with cling film and freeze for about 2 hours, until firm. Transfer to re-sealable freezer bag and cook as above direct from frozen (the cooking time is the same). Not suitable for reheating
  9. To cook, heat the oil in a large frying pan and add the fish fingers. Fry for 1½ –2 minutes each side, until golden and cooked through. Transfer to a plate lined with kitchen paper and cool slightly before serving
  10. To make the dip, mix all of the ingredients together in a small bowl. If you like, you can season the dip to taste with a pinch of salt

Makes 4 portions

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