Going through IVF treatment can be exhausting and emotionally taxing. There are a lot of appointments you’ll need to attend, and it can be a stressful process. If you have a full-time job, it can be difficult managing your IVF around it.
However, there are some great tips you can follow to make it work. Below, you’ll discover how to successfully manage your IVF treatment in the workplace.
How to manage IVF when working
Consider how much time off you will need
To minimise disruption in the workplace, you’ll need to know how much time you need to take off. You can find this out by going over your individual treatment plan with your care team. Figure out how many early morning clinic visits you’ll need to make, alongside how much time off you’ll need after the egg retrieval and embryo transfer procedures.
Speak to your manager
Once you know how much time you’ll need to take off, it’s a good idea to speak to your manager. You can decide how much you want to tell them. If you don’t want to reveal that you are undergoing IVF, you can simply state you have a medical issue. However, you’ll find most managers will be understanding if you are honest about the situation.
Before you speak to them, make sure you have a plan in place. How will you make up any time that’s lost? You could also see whether working from home on your appointment days is an option.
Prepare for physical discomfort
Your body goes through some major changes during IVF. Not only will you feel exhausted, but you may experience physical discomfort. It isn’t unusual for women to experience pregnancy symptoms while they are going through the treatment.
To prepare for physical discomfort, wear loose, flattering clothing. Eat smaller meals and snacks if you develop nausea. You’ll also want to limit what you do, so don’t be afraid to pull back on your commitments.
Look after yourself
Going through IVF can be stressful. Increased stress levels can wreak havoc on your health. As you’re trying to become pregnant, keeping stress levels to a minimum is key. This means you’ll want to make sure you’re taking good care of yourself.
Engage in relaxing activities such as reading, yoga, or listening to relaxing music. While it’s hard to practice self-care at work, it isn’t impossible. On your breaks, do something relaxing like going for a walk or reading a good book. Remember to take regular breathing breaks to focus on lowering your stress levels.
If you follow the tips above, you’ll be able to better manage IVF in the workplace. The more you prepare, the easier you’ll find it to balance IVF with work.
If you’d like further information, check out our other information on trying to conceive and wellbeing.
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