WellbeingMental healthWellness
This 10 minute awareness meditation will give you the chance to take some time to check in with yourself. Awareness is really the first step in helping you understand what it is you need and changing things that you are uncomfortable with, or that are holding you back from living a better life. If you find time to stop and notice, then we can start to rewire our brain and ultimately relieve stress and overwhelm.
 
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