Natural Nap times
  • An ideal time for the first nap is between 9am - 10am, this is because the sleepy hormone is high and serotonin is low
  • A great time for the second nap is between 12 - 2
  • up to 8 months I suggest you have an afternoon nap and do it on the go e.g rocking to sleep or walking them in the buggy
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