“An ounce of prevention is worth a pound of cure!”

Congratulations! You deserve to be doubly congratulated – both for the blessing of your new arrival, and for the wise decision to teach your baby healthy sleep habits right from the beginning of their life. It can be a bit of a whirlwind the first few months but there are definitely things you can do to encourage healthy sleep habits. I have written this plan in the form of GOALS to support your new baby’s sleep. you can purchase this plan as a one off document here or get in touch for a plan and support  alongside.