NUTRITION FOR YOU
The right nutrients, vitamins and minerals are needed at this stage of your pregnancy, particularly to ensure the good health of your baby’s bones and teeth – and the maintenance of your all-around health and well-being too.
The placenta is now growing at an even faster rate than your baby: and the larger and healthier it is the more nutrients pass across it. Continue to choose foods from each of the major food groups, but help your baby’s skeleton to develop to its full potential with good sources of calcium, magnesium, phosphorus, manganese and Vitamin D. During the next 12 weeks, aim to eat around 200-300 extra calories per day of nutrient-rich foods. Really good nutrition in the first and second trimesters will positively influence your baby’s growth and birth weight. If you cut back on what you eat and slow the supply of nutrients because you are nervous of gaining weight, you could deprive your baby of vital elements and the result may be growth restriction.
A varied diet
Magnesium, phosphorus and manganese are also needed as part of the delicate balance of vitamins and minerals that help your baby’s bones and teeth to develop to their full potential. You should be able to get all of these via a varied diet but a supplement can help. Besides making sure you have a good supply of these vitamins and minerals in the second trimester, make sure that you eat foods that contain plenty of iron, zinc and essential fatty acids. It is well known that calcium is vital for strong bones and teeth, but it is also needed for other parts of the body, including brain-cell development, blood clotting and muscle contraction. Over the course of your pregnancy, you will need to transfer about 30g of calcium to your baby. If you are not eating foods that supply the extra amount your baby needs, it will be drawn from your body’s own reserves. If your levels of Vitamin D are deficient, calcium absorption will be affected and low levels will have a negative effect on you and your baby’s health.
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Zita West is a midwife of 40 years and acupuncturist Over the years she has helped thousands of couples get pregnant She has used her books, clinic and supplements to help couples get pregnant To continue viewing… Get FREE, unlimited access to all content You must sign up to view more content and gain full […]
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