Leah has designed the completely unique 4-Pillar approach of the Pregnancy Yoga Plan to encompass 4 essential areas. Including almost 7 hours of video and audio content plus BONUS materials. She created this course using her years of expertise as an Obstetrician and experienced Yoga Teacher and filmed this comprehensive course during her own pregnancy, giving you access to these 4 key pillars:MOVE: 9 yoga classes totalling 5 hours, ranging from 30-55minutes in length and varying in intensity from relaxing bedtime Yin wind down, a gentle preparation for birth sequence, to more active vinyasa inspired sequences focusing on common areas of complaint such as pelvic girdle pain and sciatica
The huge changes that occur in our body throughout pregnancy can sometimes be challenging to adapt to both on a physical and psychological level. Dr KNOW: 4 obstetrician led classes, taking you through the changes that happen in pregnancy all the way through to birth. We include a class to focus on the mechanisms of birth and key yoga poses you can use to help facilitate the experience.
BREATHE: 4 focussed breathing classes or pranayama, guided techniques to help with aiding feelings of calm and reducing anxiety, techniques to help in labour and a BONUS class to help you through birth, including techniques that have been shown to reduce the risk of tearing
BE: This module focusses on your mental wellbeing and includes 3 classes to help still the mind and help connect in with your baby, including a guided meditation and a downloadable mp3 yoga nidra, a practice unique to yoga, which helps in aiding sleep.
The driving purpose of The Pregnancy Yoga Plan is to give you the essential tools that Dr Leah has seen to be key in understanding and supporting the connection with your body and your baby. We want you to finish the course feeling empowered with the knowledge of the changes happening in your body and feel prepared and strong as you enter birth and motherhood on every level.The course is online, so it’s available and accessible any time. 7 day free trial & 10% off the monthly subscriptions for the bloss community
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