Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report the struggles they experience; from loss of identity to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt, and the list goes on. The struggles Mums experience are real, and yet […]

Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report on the struggles they experience; from loss of identity, to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt, the list goes on. The struggles Mums experience are real, and yet […]

Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report on the struggles they experience; from loss of identity, to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt for ambition, the list goes on. The struggles Mums experience are real, […]

Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report the struggles they experience; from loss of identity to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt, and the list goes on. The struggles Mums experience are real, and yet […]

Have you started a journey towards a better nights sleep but have a hit a bump in the road? Have you worked through the online course but need a helping hand to really personalise your plan? Do you need someone to just look at things with an outside perspective and make suggestions to improve sleep […]

Helping you understand your baby’s sleep cues, their sleep needs and help create sleep conducive routines. It is about normalising baby sleep, rather than sleep training. I do not expect a baby of this age to be ‘sleeping through the night’, however, by providing tips, advice and support, I can help you on the path […]

Suitable from 5 months to 6 years old, but preferable from 6 months, the package includes: Looking at your family as a whole to see what is going on with sleep, behaviours, routines and more in order to assess your situation as accurately as possible. 90-minute online consultation. Relevant online course included Support calls can […]

This course is for you, if you are expecting and want to prepare practically and emotionally for those early months with your precious baby. Here, you can access evidence-based information about what is normal in terms of new parent feelings and emotions, baby development, sleep and more. Unlike many expectant parent resources, this course will […]

How can the grief support coaching  session help you ? Grief is the death of something. We associate grief with the death of a loved one but grief takes many forms.  Even a break up is the death of a relationship. A divorce is the death of a marriage. A job loss is the death of […]

How grief support coaching can assist you Grief is the death of something. We associate grief with the death of a loved one but grief takes many forms. A break up is the death of a relationship. A divorce is the death of a marriage. A job loss is the death of a career. An […]

How dating coaching can assist you You may find the whole idea of dating daunting. Whether it’s re-entering the dating world after a divorce, break-up or personal loss or simply starting out on your dating journey.Or you may be someone who struggles to find or maintain close relationships. I will work with you by exploring […]

How dating coaching can help you  You may find the whole idea of dating, re-entering the dating world after a divorce, break-up or personal loss, daunting. You may be someone who struggles to find or maintain close relationships. I will work with you on your past relationship history and look at your relationship behavioural patterns […]

How break-up and divorce coaching can assist you When we are going through a break-up or divorce, we have to make a number of key decisions. It is ironic that, particularly in the early stage of a break-up or divorce where we need to be emotionally strong and able to make these important decisions about […]

How break-up and divorce coaching can assist you When we are going through a break-up or divorce, we have to make a number of key decisions. It is ironic that, particularly in the early stage of a break-up or divorce where we need to be emotionally strong and able to make these important decisions about […]

Give your child the toolkit to build their confidence, manage their emotions and develop friendships LIVE online classes every Tuesday, Wednesday and Sunday for children aged 5-13 Trial Masterclass for 2 weeks for free Benefits Your child will be able to manage their emotions. Coping with the ups and downs of life through simple strategies […]