I can help you to feel your best during pregnancy as your bump grows, giving you and your baby the best start to life by optimising your diet.  Nutrition supports baby’s growth and brain development and reduces long term health risks such as diabetes, and cardiovascular health. I can help guide you through which foods […]

The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze. Do you want to give sugar-free a go but don’t know how to begin? Maybe you’ve bought a cookbook to inspire you, but there are just so many recipes to choose from that you don’t know how to start? Maybe […]

The easy, healthy and money-saving plan to make your first 30 vegan days a breeze. Do you want to give veganism a go but don’t know how to begin? Maybe you’ve bought a cookbook to inspire you, but there are just so many recipes to choose from that you don’t know how to start? Maybe […]

Returning to work after parental leave can be an incredibly challenging transition for employees, it is possible that their priorities and both their personal and career goals will have changed. Particularly for first-time parents, some of the expectations they had about how they would feel, both mentally and physically and how they had planned to […]

The Big Bundle is the most comprehensive sleep package designed to thoroughly analyse your child’s sleep using a holistic approach. I will provide age-appropriate strategies to support you, your child and your family. I will ask you to complete a detailed sleep questionnaire and diary so that I can get an in-depth insight into your […]

Learning to count is a challenging process for everyone – these workshops will also cover shape, measure and the dreaded ‘time’ topic too. The aim of this one-off session is to help parents/carers feel confident about supporting children with the early stages of numeracy. This online workshop equips parents with the skills, knowledge and practical […]

New parents face both practical and psychological challenges when they leave for parental leave and re-enter the workforce. Through providing 1-1 coaching, I’ll help your employees manage their new life as working parents and the challenges that arise. A 1-1 coaching programme will: Rebuild your returners’ confidence, empowering them to gradually transition back into work […]

New parents face both practical and psychological challenges when they leave for parental leave and re-enter the workforce. Through providing 1-1 coaching, I’ll help your employees manage their new life as working parents and the challenges that arise. A 1-1 coaching programme will: • Rebuild your returners’ confidence, empowering them to gradually transition back into […]

Access some of the most popular resources on fertility/pregnancy and returning to work for HR and managers in the workplace in our bloss handbook. We have collated some of the best pieces of content on our website covering the following topics: HOW TO SUPPORT EMPLOYEES UNDERGOING FERTILITY TREATMENT: Bloss fertility coach Sandy Christiansen explores how […]

A Doula in Your Pocket! This is a bespoke offering tailored to your needs. Examples include: being available on facetime/whats app during or after appointments, zoom birth & post partum preparation, and being available on facetime to your partner throughout your labour so they can consult with me about anything that may come up so […]

Looking for quick, accessible expert advice? Are you struggling with getting your child to enjoy reading? Is your child struggling with learning how to read? Do you need assistance with helping your child learn how to count? Ask a question and Emily will personally respond to you. About Emily Emily Jack, a mother and former […]

How can the grief support coaching  session help you ? Grief is the death of something. We associate grief with the death of a loved one but grief takes many forms.  Even a break up is the death of a relationship. A divorce is the death of a marriage. A job loss is the death of […]

How grief support coaching can assist you Grief is the death of something. We associate grief with the death of a loved one but grief takes many forms. A break up is the death of a relationship. A divorce is the death of a marriage. A job loss is the death of a career. An […]

How dating coaching can assist you You may find the whole idea of dating daunting. Whether it’s re-entering the dating world after a divorce, break-up or personal loss or simply starting out on your dating journey.Or you may be someone who struggles to find or maintain close relationships. I will work with you by exploring […]

How dating coaching can help you  You may find the whole idea of dating, re-entering the dating world after a divorce, break-up or personal loss, daunting. You may be someone who struggles to find or maintain close relationships. I will work with you on your past relationship history and look at your relationship behavioural patterns […]