Egg freezing is a type of fertility treatment that preserves your eggs and fertility for the future. The number of egg freezing cycles has been rapidly increasing but at the same time it’s hard to find information about what to expect when freezing your eggs. This pdf guide provides a closer look at the process from […]

Intrauterine insemination (IUI) is a type of fertility treatment that places sperm directly in the uterus, allowing them to swim through the fallopian tubes in order to fertilise an egg. It can be performed with a fresh sperm sample, a frozen sample or donor sperm. It can also be performed in a natural menstrual cycle […]

The aim of this download is to help you to not only relax but to also positively visualise the amazing process that your body is experiencing. Latest research suggests that the success rate of IVF and ICSI may be improved by using relaxation and positive visualisation techniques, both by themselves and along with acupuncture, during […]

A guided relaxation and positive visualisation programme for women looking to get pregnant naturally. Listening to this download on a daily basis will help to prepare you mentally and emotionally, as well as helping to reduce stress. You’ll learn how to harness the natural power of positive visualisation too. Please visit iTunes to buy the […]

Do you live with PCOS and struggle to understand why you have certain symptoms and how diet can help to improve them? Have you been told that it may be beneficial to get some blood tests checked but you are unsure which tests you need to request from your GP? Have you been reading that […]

The essential guide to IVF and how to prepare your body and mind to increase your chances of a successful IVF cycle. Embarking on IVF – or any assisted fertility treatment – can be a very demanding and stressful experience, but the right physical, nutritional and emotional support can minimise the stress and enhance your […]

More and more couples these days are interested in natural ways to improve their fertility, and having a good diet is one of the most important ways in which you can help make a difference. In this full-colour cook-book, Zita shows you 80 tasty and easy to prepare recipes that are packed full of all […]

More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. “What makes IVF successful?” and “what else can we do to support our treatment?” are two of the most important queries couples can have, and here, Zita West offers some food-based […]

Vitamen Boost 2 is a unique combination of Zinc and Selenium, plus Carnitine, Arginine and Lycopene developed in order to provide key nutrients that support sperm count, motility and morphology. Provides l-carnitine, l-arginine, zinc, selenium and other key nutrients involved in sperm production, to provide extra support for sperm count, motility and morphology. Increasing zinc […]

Vitamin D plays a critical role in reproductive health. It is important for both women and men who are trying to conceive and for women when they are pregnant. Deficiency of the vitamin is common amongst the UK population, and the NHS recommends taking a supplement of 400iu per day.  Vitamin D is obtained naturally […]

Vitamen Boost contains antioxidants which neutralise damaging substances called ‘free radicals’, which have been linked to poor sperm quality such as low count, low motility and a high number of mis-shapen sperm. A premium quality, antioxidant “booster” formulation, specially designed for use as a combination product alongside Vitamen or any other good quality mutivitamin and […]

Cells need inositol to regulate various functions mediated by hormones and it is an important component in the development and maturation of eggs. Although inositol occurs naturally in cereals, fruits and nuts, many women with PCOS suffer from an inositol deficiency. Inositol is active in cell to cell communication, transmitting nerve impulses. Supplementing with myo-inositol […]

Over the past few years, we have seen an increase in the number of men with low sperm counts. Recent research suggests that of the 1 in 4 couples who take longer than the average to conceive, the cause, in around 40% of cases, lies with the male partner. Other research has indicated that up […]

The vaginal microbiome plays an important role in maintaining a woman’s overall health, but it is a very different environment than the gut. Whilst the gut is home to trillions of bacteria from several different species and a well diverse gut microbiome is an indicator of good gut health, the vaginal microbiome is dominated by […]

The development of eggs and sperm requires large amounts of energy and Co-enzyme Q10 (CoQ10) is a critical ingredient in its production. Kaneka Ubiquinol™ is one of the world’s most recognised and researched CoQ10 ingredients, naturally produced by yeast fermentation. CoQ10 is one of the strongest lipid-soluble antioxidants available and, as well as playing an […]