Eat Well Feel Well Diet & Wellness Assessment
An apple a day keeps the doctor away right? What if you knew exactly what to eat for your specific needs? What if you had a clear and actionable action […]
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One-to-One Coaching for Mums who have Lost Themselves During Motherhood
Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report the struggles they experience; from loss of identity to decreased […]
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One-to-One Coaching for Mums Returning to Work
Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report on the struggles they experience; from loss of identity, to […]
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One-to-One Coaching for New Mums who feel Overwhelmed
Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report on the struggles they experience; from loss of identity, to […]
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90-Minute Coaching Session for Mothers
Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report the struggles they experience; from loss of identity to decreased […]
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Emotional Freedom Techniques (EFT/Tapping) Online Session
Emotional Freedom Techniques, EFT is a combination of psychotherapy and acupressure. Also referred to as ‘tapping’ as it uses the physical act of stimulating acupressure points at the same time […]
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Book a 1-1 Financial Coaching Session
Work with me on a 1-1 basis and transform your relationship with money. Together we will work on your money mindset and get you to a place where you feel […]
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General Sleep / Behaviour Support – 1 hour video call
Have you started a journey towards a better nights sleep but have a hit a bump in the road? Have you worked through the online course but need a helping […]
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Newborn Baby Sleep Shaping – 60 minute video call
Helping you understand your baby’s sleep cues, their sleep needs and help create sleep conducive routines. It is about normalising baby sleep, rather than sleep training. I do not expect […]
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Personalised Sleep Plan (without support calls)
Suitable from 5 months to 6 years old, but preferable from 6 months, the package includes: Looking at your family as a whole to see what is going on with […]
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Personalised Sleep Plan with 6 Support Calls / E-mails
Suitable from 5 months to 6 years old, but preferable from 6 months, the package includes: Looking at your family as a whole to see what is going on with […]
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Child Behaviour and Sleep Support Guide – Ages 2-6 Years Old – Video Guide
From 2 years old, your child is likely to exhibit more challenging behaviour, as they develop emotionally – this can have a negative impact on their sleeping pattern. It can […]
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Build Your Own Sleep Plan – Ages 12-24 Months – Video Guide
This course is for you, if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy-to-watch videos, […]
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Build Your Own Sleep Plan – Ages 9-12 Months – Video Guide
This course is for you if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy to […]
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Build Your Own Sleep Plan – Ages 6-9 Months – Video Guide
This course is for you if you are struggling to settle your baby to sleep or you want to know more about sleep development at this age. Through easy to […]
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