The easy, family-friendly and money-saving plan to make your first 30 sugar-free days a breeze. Do you want to give sugar-free a go but don’t know how to begin? Maybe you’ve bought a cookbook to inspire you, but there are just so many recipes to choose from that you don’t know how to start? Maybe […]

The easy, healthy and money-saving plan to make your first 30 vegan days a breeze. Do you want to give veganism a go but don’t know how to begin? Maybe you’ve bought a cookbook to inspire you, but there are just so many recipes to choose from that you don’t know how to start? Maybe […]

The self help guide has been designed to offer advice and support to individuals who prefer to learn on their own and at their own pace. The content is drawn largely from the Happy Steps step parenting workshop. It offers over 100 pages of information and advice. Topics covered include…. Understanding your own family strengths […]

Join us for this online Webinar with Lydia, Breastfeeding Counsellor. Date: 1st August 2023 Time: 12.00-1.00pm Who is it for? For new & expectant mums who would like to learn more about their breastmilk supply About the webinar: Learn how your body makes milk, how to continually make enough milk and common causes of low […]

Tapping into a calmer you – how EFT can be used to combat stress, anxiety and overwhelm Join us for this FREE online Webinar with Emily Andrew, Accredited Certified Advanced EFT Practitioner, Eating Disorders Practitioner. Date: 1st of August Time: 8.00pm – 8.30pm Who is it for? This webinar is designed specifically for parents who […]

An apple a day keeps the doctor away right? What if you knew exactly what to eat for your specific needs? What if you had a clear and actionable action plan tailored to you and your lifestyle? How would this contribute to how you feel every day, what you were able to achieve and how […]

Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report the struggles they experience; from loss of identity to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt, and the list goes on. The struggles Mums experience are real, and yet […]

Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report on the struggles they experience; from loss of identity, to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt, the list goes on. The struggles Mums experience are real, and yet […]

Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report on the struggles they experience; from loss of identity, to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt for ambition, the list goes on. The struggles Mums experience are real, […]

Motherhood is one of the biggest (if not the biggest) life changes a woman can go through. Many Mums report the struggles they experience; from loss of identity to decreased confidence, loneliness, overwhelming emotions and thoughts, lack of balance, feelings of guilt, and the list goes on. The struggles Mums experience are real, and yet […]

Emotional Freedom Techniques, EFT is a combination of psychotherapy and acupressure. Also referred to as ‘tapping’ as it uses the physical act of stimulating acupressure points at the same time as combining elements of exposure and cognitive therapy. A true mind-body approach has ever-increasing evidence that it can change brain activity very rapidly. It helps clients […]

Work with me on a 1-1 basis and transform your relationship with money. Together we will work on your money mindset and get you to a place where you feel comfortable with money and the decisions you make around money. Everyone’s relationship with money is different. It’s shaped by our own personal experiences and cultural […]

Have you started a journey towards a better nights sleep but have a hit a bump in the road? Have you worked through the online course but need a helping hand to really personalise your plan? Do you need someone to just look at things with an outside perspective and make suggestions to improve sleep […]

Helping you understand your baby’s sleep cues, their sleep needs and help create sleep conducive routines. It is about normalising baby sleep, rather than sleep training. I do not expect a baby of this age to be ‘sleeping through the night’, however, by providing tips, advice and support, I can help you on the path […]

Suitable from 5 months to 6 years old, but preferable from 6 months, the package includes: Looking at your family as a whole to see what is going on with sleep, behaviours, routines and more in order to assess your situation as accurately as possible. 90-minute online consultation. Relevant online course included Support calls can […]