Together we will explore the tools and skills to help children feel more confident in different situations. They will recognise that confidence is about taking action, even though they may feel scared or nervous at the time. Children will also recognise that nervousness and excitement are the same physical feelings within the body. Practical tools […]

Friendships will be explored in greater detail. Children will begin to understand the building blocks of a healthy friendship and how to step out of their comfort zone to make new friends. We will also explore how to deal with tricky situations and practical tools are shared so that children are assertively able to able […]

Children will learn powerful strategies to help them reframe challenging work or setbacks as an opportunity to grow and learn. Through craft activities, practical tools will be shared so that they are encouraged to embrace their mistakes and challenges allowing for opportunities of growth, and so supporting their learning both in and out of the […]

During this session, children will gain an awareness of their self-talk and learn powerful tools to shift their negative self-talk to positive encouragement instead. We will explore the importance of mindset when faced with challenges, understanding the connection between our thoughts, feelings and behaviour. Children will develop the tools to help them pay attention to […]

Children will have the opportunity to explore the ‘hidden’ feelings that hide behind their big feelings (e.g frustration, jealousy, disappointment, etc) and they’ll learn that ALL feelings are valid but that they have a choice with regards to how they respond. They will also discover the importance of using “I messages” to express how they […]

Together we will explore when children feel angry, worried, stressed, overwhelmed, etc and we’ll start to identify their triggers. In an accessible way, children will gain an understanding of what happens in their brain when they feel upset and learn practical tools to help them stay calm and respond from a resourceful state. Children will […]

Looking for quick, accessible expert advice? Struggling with heartache and heartbreak? Going through a personal loss of a loved one? In need of advice on how to save your fractured relationship? Celia can help! Ask Celia, Your Relationship Guru, an accredited relationship coach, an accredited break-up and divorce coach, a certified grief educator, and a […]

Suffering from nausea and vomiting in pregnancy is commonly associated with the first trimester of pregnancy when in reality it can affect a woman or birthing person at any point. My guide is full of useful tips and advice on how to elevate sickness in pregnancy by using simple but effective complementary therapies. This guide […]

Download my free herbal tea guide to learn about the most common tea’s for pregnancy, and ensuring your safety when using them. Drinking tea in pregnancy can be a part of your daily routine, and if often a way many of us relax, but not all herbal tea’s are safe in pregnancy. This guide will […]

Congratulations, expectant parents or new parents! As an expectant parent or new parent is all about discovery and the unknown and can sometimes be a little scary. Don’t worry, you’re not alone; we’re here to help you with our newborn parent’s pack……..We’ve even produced a super-useful guide to ‘What to pack in your hospital bag […]

Our allergy awareness and auto-injector training for the workplace has been created with employees in mind. You’ll learn everything you and your team need to know to support those living with allergies, including what to do in an emergency and simple changes you can make to keep working spaces safe. All for a minimal cost […]

NEW PROGRAMME REVEALS HOW TO GET PREGNANT FASTER WITH SIMPLE NUTRITION STRATEGIES… …To help you complete your family Hey fertility warrior, If you would like to improve your fertility in a way that is simple and straightforward with proven nutrition strategies, regardless of how many times you have tried before and if things haven’t worked […]

A 60-minute online talk exploring how to build confidence, curiosity and healthy responses to challenges. One of the biggest gifts we can give our children is confidence. Throughout their early years, children are building their internal picture of how they view themselves; their self-esteem, self-efficacy and mindset are being shaped. What can we do to […]

Registered Dietitian Rania Salman hosted a free recorded webinar uncovering the top 4 fertility mistakes when trying to conceive and how to fix them. In this recorded masterclass she discussed the following: Why nutrition is essential for conception. The 4 nutrition mistakes you need to stop doing to improve your chances of conceiving. What you need […]

Thinking about starting weaning? Wondering where to start? Perhaps you’re wondering what the signs are to show that your little one is ready, or maybe you’re wondering how to reduce milk feeds? You might be feeling apprehensive about the risk of choking, or how to cope with allergies or fussy eating? Introducing your baby to solid foods […]